If things feel heavy
The playfulness elsewhere in KindFine is deliberate, but it is switched off here. If you are thinking about harming yourself, or you feel unsafe, please talk to a real person tonight.
Crisis lines
International
Find a helpline near you
Directory of crisis lines by country.
OpenUnited Kingdom & Ireland
Samaritans — 116 123
Free, 24 hours a day.
OpenEuropean Union
Emergency services — 112
For immediate danger anywhere in the EU.
OpenUnited States & Canada
988 Suicide & Crisis Lifeline
Call or text 988.
Open
These links open outside the app. KindFine cannot call anyone for you, and it never contacts anyone on your behalf.
What KindFine is
A private notebook with structure: it helps you notice cruel self-talk, separate observable facts from identity attacks, take proportionate responsibility, and choose one realistic next step. Everything stays on this device.
What KindFine is not
- Not therapy, and not a therapist.
- Not a diagnosis. The pattern labels are educational descriptions you confirm or reject.
- Not crisis care, and not monitored by anyone.
- Not a judge of whether you are doing enough. There are no streaks to break.
- Not a place that will tell you to “just think positively”.
If someone is treating you badly
Repair Mode is only ever for your own actions. If you are being frightened, controlled, or blamed for someone else's behaviour, that is not yours to repair. Please talk it through with someone you trust or a qualified professional.